Exercise Prescription
Specific movements you need to improve your strength, control, and mobility to reach optimal positioning for function and performance with decreased pain. Exercise is medicine.
Manual Therapy
Hands on techniques to improve your joint mobility, soft
tissue flexibility, and improve pain to get you back to
moving!
Dry Needling
The use of small, non-medicated needles to help improve
tissue extensibility, blood flow and decrease
pain.
Myofascial Decompression
We incorporate cupping therapy (myofascial decompression)
to achieve efficiency of motion by improving tissue mobility and
blood flow to local tissue.
Performance Analysis
From running analysis, lifting technique, performance coaching, and much more. We offer a unique skill set of combining medical knowledge with high level performance coaching to meet the needs of your sport or
movement practice.