Exercise Video Library

1/2 Kneeling Landmine Press

Improve Strength

90/90 Shoulder IR Isometric

Decrease Pain, Improve Strength

Bear Crawl Hold

Improve Strength

Bent Over Row with Barbell

Improve Strength

Bent Over Row with Dumbells

Improve Strength

Bicep Curl with DBs

Improve Strength

Bottoms Up Carry

Improve Strength

Burpee

Improve Strength

Dumbbell Fly

Improve Strength

Dumbell Shrug

Improve Strength

Face Pull Y Press

Strengthening

Floor Transfer-Inchworm

Improve Strength

Half Kneeling Bottoms Up KB Press

Improve Strength

Lacrosse Ball-Lat

Decrease Pain, Improve Range of Motion

Lacrosse Ball-Pec

Decrease Pain, Improve Range of Motion

Lacrosse Ball-Posterior Shoulder

Decrease Pain, Improve Range of Motion

Lat Pulldown with Pull Up Assist Band Double Arm

Improve Strength

Lat Pulldown with Pull Up Assist Band Single Arm

Improve Strength

Lat Pullover with Dumbbell

Improve Strength

Modified Pull Up using Barbell at Rig

Improve Strength

Modified Ring Pull Up

Improve Strength

Overhead DB Hold with March

Improve Strength

Plank Hold

Improve Strength

Plank to Pike

Improve Range of Motion, Improve Strength

Plank to Push Up

Improve Strength

Push Up to Shoulder Tap

Improve Strength

Push Up-Modified-Kneeling & From Bench

Improve Strength

Push Up-not modified

Improve Strength

PVC Pass Through

Decrease Pain, Improve Range of Motion

Rack Chin – Rings

Improve Strength

Rack Chin- Barbell

Improve Strength

Renegade Row

Improve Strength

Reverse Fly Single Arm Standing with Dumbbell

Improve Strength

Row Banded KB Lat Activation on Weight Bench

Improve Strength

Row Bent Over Barbell

Improve Strength

Row Bent Over Towel Grip

Improve Strength

Row Crossover XSym

Improve Strength

Row False Grip with KB

Improve Strength

Row Gorilla with KBs

Improve Strength

Scapular Angels Xsym

Improve Strength

Serratus Slide

Improve Strength

Shoulder Isometric Extension Long Lever

Decrease Pain, Improve Strength

Shoulder 90/90 IR Fast with Hard Stop

Improve Strength

Shoulder AAROM Extension with Dowel

Improve Range of Motion, Decrease Pain

Shoulder Abduction with Dumbbell in Standing

Improve Strength

Shoulder Behind the Head Mobilization with Band in Half Kneeling

Mobilization

Shoulder ER at 90/90 with Xsym

Improve Strength

Shoulder ER Fast with Hard Stop

Improve Strength

Shoulder ER Lift Off

Improve Range of Motion, Improve Strength

Shoulder ER Mobility for Front Rack Position with Band at Rig

Improve Strength

Shoulder ER Mobility for Front Rack Position with Barbell and Band at Rig

Improve Strength

Shoulder ER Seated with Dumbbell_External Rotation

Improve Strength

Shoulder External Rotation to Internal Rotation with Band in Sidelying

Improve Strength

Shoulder Flexion Isometric Standing at Wall with Elbow in Extension

Decrease Pain, Improve Strength

Shoulder Flexion to Extension with Weighted Dowel

Improve Range of Motion, Decrease Pain

Shoulder I,T,Y with Xsym

Improve Strength

Shoulder IR Diagonal Xsym

Improve Strength

Shoulder IR Fast with Hard Stop

Improve Strength

Shoulder IR Fast with Hard Stop Slider Motion

Improve Strength

Shoulder IR Isometric with OH Press Xsym

Improve Strength

Shoulder Isometric 45 Deg Abduction Short Lever

Decrease Pain, Improve Strength

Shoulder Isometric 90 Deg Abduction Short Lever

Decrease Pain, Improve Strength

Shoulder Isometric Abduction Short Lever

Decrease Pain, Improve Strength

Shoulder Isometric ER

Decrease Pain, Improve Strength

Shoulder Isometric ER with OH Press Xsym

Improve Strength

Shoulder Isometric Extension Short Lever

Decrease Pain, Improve Strength

Shoulder Isometric Flexion Standing Short Lever

Decrease Pain, Improve Strength

Shoulder Isometric IR

Decrease Pain, Improve Strength

Shoulder Lateral Raise with Dumbbell_Shoulder Abduction

Improve Strength

Shoulder Pendulum Swing CW/CCW

Improve Range of Motion, Decrease Pain

Shoulder Pendulum Swing Forward/Backward and Side/Side

Improve Range of Motion, Decrease Pain

Shoulder Posterior Self Mobilization ApleyIR Supine and Seated

Shoulder Sleeper Stretch

Improve Range of Motion, Decrease Pain

Shoulder Trio Abduction, ER, Flexion

Improve Strength, Decrease Pain

Shoulder Trio Horizontal Abduction/Flexion/ER

Improve Strength, Decrease Pain

Shoulder Windmill in Half Kneeling with KB

Improve Strength

Single Arm Bent Over Row on Bench

Improve Strength

Single Arm Bent Over Row with KB and Band on Weight Bench

Improve Strength

Single Arm Bent Over Row with KB on Bench

Improve Strength

Single Arm Overhead Press with KB

Improve Strength

Snatch Grip with Shrug using Barbell

Improve Strength

Standing Bottoms Up KB Press

Improve Strength

Standing Dowel Shoulder Abduction AAROM

Improve Range of Motion, Decrease Pain

Standing Dowel Shoulder Flexion AAROM

Improve Range of Motion, Decrease Pain

Supine Dowel Shoulder Abduction AAROM

Improve Range of Motion, Decrease Pain

Supine Dowel Shoulder ER AAROM

Improve Range of Motion, Decrease Pain

Supine Dowel Shoulder Flexion AAROM

Improve Range of Motion, Decrease Pain

Tall Plank March

Improve Strength

Thread the Needle

Decrease Pain, Improve Range of Motion

Wall Angel

Decrease Pain, Improve Range of Motion

Wall Slide

Decrease Pain, Improve Range of Motion

Wall Walk Hand Stand Push Up Position

Improve Strength

Wall Walk to Modified Hand Stand Push Up Position

Improve Strength

Worlds Greatest Stretch

Decrease Pain, Improve Range of Motion

Z Press

Improve Strength

Z-Press with Loop Band

Improve Strength

1/2 Kneeling Adductor Rock

Improve Range of Motion

90/90 Hip Mobilization

Improve Range of Motion

90/90 Hip Rotations

Improve Range of Motion

90/90 Hip Switch

Decrease Pain

Abdominal bracing in supine hooklying

Decrease Pain, Improve Strength

Band Overcoming Skater Jump

Improve Balance

Band Resisted Single Leg Hop to Skater Jump

Improve Balance

Band Resisted Skater Jump

Improve Balance

Banded Clamshells

Improve Strength

Bilateral Stance Lateral Push

NA

Broad Jump

Improve Strength

Bulgarian RDL At Wall With Weight In Opposite Hand

Improve Strength

Cobra Press Up

Decrease Pain, Decrease Numbness, Improve Range of Motion

Copenhagen Plank Long Lever

Improve Strength

Copenhagen Plank Short Lever

Improve Strength

Dead Bug

Decrease Pain, Improve Strength

Deadlift from Raised Surface Using KB

Decrease Pain, Improve Strength

Deadlift with KB

Decrease Pain, Improve Strength

Deadlift with KB from Ground

Decrease Pain, Improve Strength

Deep wall squat with diaphragmatic breathing

Decrease Pain, Improve Range of Motion

Double Leg Drop Landing

NA

Double Leg Drop Landing to Box Jump

NA

Double Leg Drop Landing to Box Jump Lateral

NA

Double Leg Drop Landing to Jump

NA

Double Leg Drop Landing to Jump Lateral

NA

Double Leg Eccentric Hamstring Slider

Improve Strength

Double Leg Forward Hop over Hurdle Continuous

NA

Double Leg Forward Hop over Hurdle with Pause

NA

Double Leg Hamstring Slider

Improve Range of Motion, Improve Strength

Double Leg Lateral Hop over Hurdle Continuous

NA

Double Leg Lateral Hop over Hurdle with Pause

NA

Eccentric Psoas off Bench with Weight at Foot

Improve Strength

Figure 4 Stretch

Decrease Pain, Decrease Numbness, Improve Range of Motion

Floor Transfer-Lunge

Improve Strength, Improve Balance

Forward Lunge with KB

Improve Strength

Frog Pose Anterior Hip Capsule Mobilization

Improve Range of Motion, Decrease Pain

Glute Bridge March

Improve Strength

Glute Bridge Single Leg with Contralateral SLR

Improve Strength

Goblet Squat to Target with KB

Improve Strength

Goblet Squat with KB

Improve Strength

Half Kneeling Hip Flexor Stretch

Decrease Pain, Improve Range of Motion

Hamstring Slide

Decrease Pain, Decrease Numbness, Improve Range of Motion

Hand Throw Skater Jump

NA

Hip 90/90 ER Lift Off

Improve Range of Motion

Hip 90/90 IR Lift Off

Improve Range of Motion

Hip 90/90 Seated Alternating

Improve Range of Motion, Decrease Pain

Hip Abduction CKC in Side Plank Position

Improve Strength

Hip Airplane with Foam Roller

Improve Strength

Hip Airplane with Support

Improve Strength, Improve Balance

Hip External Rotation in Sidelying Clamshell with Band

Improve Strength

Hip Flexion Eccentric dumbbell and Loop Band off Edge of Table Anterior Hip Strength

Improve Strength

Hip Flexion Half Kneeling Over KB OKC

Improve Strength

Hip Flexion Long Sitting SLR Over KB OKC

Improve Strength

Hip Flexor Bridge

Improve Range of Motion, Improve Strength

Hip Thrust

Improve Strength

Hip Turn Lateral Push

Improve Balance

Hip Ups with Clamshell

Improve Strength

Inchworm to Cobra

Decrease Pain, Improve Range of Motion

KB Swing Russian and American

Improve Strength

Kickstand Hip Thrust

Decrease Pain, Improve Strength

Lacrosse Ball-Glutes

Decrease Pain, Improve Range of Motion

Lacrosse Ball-Lateral Hip

Decrease Pain, Improve Range of Motion

Lacrosse Ball-Quad

Decrease Pain, Improve Range of Motion

Lateral Double Leg Drop Landing

Improve Balance

Lateral Step Up-High Box

Improve Strength

Lateral Step Up-Low Box

Improve Strength

Lunge Forward with Weight In Contralateral UE

Improve Strength

Med Ball Slam

Improve Strength

Modified Pigeon Rock for Hip IR

Improve Range of Motion

Modified Side Plank

Improve Strength

Modified Side Plank with Hip Abduction Isometric Hold

Improve Strength, Decrease Pain

Mountain Climbers

Improve Strength

Oopsie Daisy Skater Jump

Improve Balance

Pigeon Pose Posterior Hip Capsule Stretch on Floor

Improve Range of Motion

Psoas Hip Flexion in Supine with Band

Improve Strength

Psoas Hip Flexion Standing with Band at Foot OKC

Improve Strength

Rear Foot Elevated Banded Hip ER

Improve Strength

Reverse Lunge with KB

Improve Strength

Seated Sciatic Nerve Floss

Decrease Pain, Decrease Numbness, Improve Range of Motion, Improve Nerve Movement

Self Long Axis Hip Distraction

Decrease Pain, Improve Range of Motion

Side Lying Hip Abduction

Improve Strength

Side Lying Hip Up

Improve Strength

Side Stepping Band at Ankles Hip Abduction

Improve Strength

Sidelying Hip Abduction-isometric

Improve Strength, Decrease Pain

Sidelying Hip Adduction

Improve Strength

Sidelying Hip ER Isometric

Decrease Pain, Improve Range of Motion, Improve Strength

Sidelying Hip IR to ER

Decrease Pain, Improve Range of Motion, Improve Strength

Single Leg Bridge

Improve Strength

Single Leg Chinese Plank

Decrease Pain, Improve Strength

Single Leg Drop Landing Forward

NA

Single Leg Drop Landing Lateral

NA

Single Leg Eccentric Hamstring Slider

Improve Strength

Single Leg Forward Drop Landing to Jump

NA

Single Leg Glute Bridge Off Bench

Improve Strength

Single Leg Hamstring Slider

Improve Strength

Single leg hop to skater jump

Improve Balance

Single Leg Lateral Drop Landing to Jump

NA

Single Leg RDL with KB

Improve Strength

Sit Up with Reach

Improve Strength

Sit Up with Rotation

Improve Strength

Skater Jump

Improve Balance, Improve Cardiorespiratory Fitness

Skater Squat

Improve Strength

Split Stance Lateral Push

Improve Balance

Standed Banded Pull Through Hip Extension

Decrease Pain, Improve Range of Motion, Improve Strength

Standing Forward Fold

Decrease Pain, Improve Range of Motion

Standing Toe Reach

Decrease Pain, Improve Range of Motion

Step Down

Improve Strength

Step Up to Bench

Improve Strength

Straight Leg Raise (SLR) in Long Seated Position

Improve Strength

Suitcase Carry

Improve Strength

Suitcase March with KB

Improve Strength

Supine Sciatic Nerve Floss

Decrease Pain, Decrease Numbness, Improve Range of Motion, Improve Nerve Movement

Alternating Hip Extension at Table

Improve Strength, Decrease Pain

Bird Dog Modified at Table

Improve Strength, Decrease Pain

Bird Dog On Floor

Improve Strength, Decrease Pain

Bird Dog Row with KB

Improve Strength

Combo Floss

Improve Nerve Movement

Deadlift with Barbell

Improve Strength

Front Plank Modified at Table

Improve Strength, Decrease Pain

Glute Bridge

Improve Strength, Decrease Pain

Hip Thruster with Barbell

Improve Balance

Jefferson Curl with KB Lumbar Flexion

Improve Strength

Lateral Trunk Rotation LTR in Supine Knee Fallouts

Decrease Pain, Improve Range of Motion

Lumbar Flexion Stretch Butt to Heels

Decrease Pain, Improve Range of Motion

Pallof Hold

Improve Strength, Decrease Pain

Pallof Press Weighted at Rig

Improve Strength

Pallof Press with Band at Rig

Decrease Pain, Improve Strength

Pallof Rotation

Decrease Pain, Improve Strength

Pallof Twist with Band at Rig_ML

Improve Strength

Posterior Pelvic Tilt PPT Supine with Double Leg Lift

Improve Strength

Posterior Pelvic Tilt PPT Supine with Straight Leg Raise SLR

Improve Strength, Decrease Pain

Purse Offset Carry

Improve Strength, Improve Balance

Reverse Hyperextension at Table

Improve Strength, Decrease Pain

Sit Up Eccetric with Band

Improve Strength

Back Squat with Barbell

Improve Strength

Banded Knee Flexion Mobilization

Improve Range of Motion

Banded TKE

Strengthening, Mobilization, Neuromuscular Re-ed

Front Step Up-High Box

Improve Strength

Front Step Up-Low Box

Improve Strength

Goblet Squat

Improve Strength

High Knees

Improve Balance, Improve Cardiorespiratory Fitness

Knee Extension – Heel Prop

Mobilization

Knee Extension PROM in Seated Position

Mobilization

Knee Extension Self Mobilization with Double Band

Improve Range of Motion, Decrease Pain

Knee Extension Strengthening- Short Arc Quad with Foam Roller in Seated

Strengthening

Knee Flexion Distraction Mobilization

Decrease Pain, Improve Range of Motion

Long Arc Quad (LAQ) with Leg Lift

Improve Strength

Prone Knee Hang

Mobilization

Quad Set with Towel Roll

Strengthening, Mobilization

Rear Foot Elevated Split Squat

Improve Strength

Reverse Nordic with Band at Rig

Improve Strength

Short Arc Quad with Foam Roll-SAQ

Improve Range of Motion, Decrease Pain

Spanish Squat with Band Attached to Rig

Improve Strength

Squat to Target

Improve Strength

Step Up Forward Weight Bench

Improve Strength

Wall Sit

Improve Strength

Ankle ABCs Seated

Improve Range of Motion, Decrease Pain

Ankle Dorsiflexion Eccentric with KB

Improve Strength, Improve Range of Motion

Ankle Dorsiflexion Isometric Seated

Decrease Pain, Improve Strength

Ankle Dorsiflexion Mobilization with Band

Improve Range of Motion, Decrease Pain

Ankle Dorsiflexion Tibial Raises Wall Sit

Improve Strength

Ankle Eversion Isometric Seated Against Wall

Decrease Pain, Improve Strength

Ankle Eversion with Band Seated

Improve Strength

Ankle Inversion Isometric Seated

Decrease Pain, Improve Strength

Ankle Inversion with Band Seated

Improve Strength

Ankle Plantar Flexion Standing Double Heel Raise and Single Heel Raise Hold

Improve Strength

Banded Ankle Dorsiflexion in Long Sitting

Improve Strength, Decrease Pain

Banded Ankle Eversion in Seated

Improve Strength, Decrease Pain

Banded Ankle Inversion in Seated

Improve Strength, Decrease Pain

Banded Ankle Plantar Flexion

Decrease Pain, Improve Strength

Bent Knee Soleus Stretch

Improve Range of Motion

Double Heel Raise On Weight Plate

Improve Strength, Improve Range of Motion

Double Heel Raise with Single Leg Eccentric Control On Weight Plate

Improve Strength, Improve Range of Motion

Double Leg Heel Raise on Floor

Improve Strength

Double Leg Heel Raise To Single Leg Eccentric Control On Floor

Improve Strength

Front Foot Elevated Calf Raise Isometric Using Knee Height Box

Improve Strength

Front Foot Elevated Energy Storage and Release for Achilles Tendon

Improve Strength

Front Foot Elevated Energy Storage for Achilles Tendon

Improve Strength

Front Foot Elevated Single Leg Calf Raise at Knee Height Box

Improve Strength

Gastroc Stretch with Strap in Long Seated

Improve Range of Motion, Decrease Pain

Heel Raise Single Leg Off Step

Improve Strength

Heel Raise Single Leg Standing with Straight Knee

Improve Strength

Heel Raise Single Leg Standing with Weight

Improve Strength

Kickstand KB Pass

Improve Balance, Improve Strength, Decrease Pain

Seated Soleus Raise with Weight

Improve Strength

Single Leg Heel Raise

Improve Strength

Single Leg Heel Raise Deficit

Improve Strength

Single leg Heel Raise with Ball of Foot on Towel

Improve Strength

Single Leg KB Around the World

Improve Balance, Improve Strength, Decrease Pain

Single Leg KB Pass

Improve Balance, Improve Strength

Soleus Stretch with Foam Roll and Strap in Long Seated

Improve Range of Motion, Decrease Pain

Straight Knee Gastroc Stretch On Weight Plate

Improve Range of Motion

Banded Face Pull

Decrease Pain, Improve Strength

Cervical Extension AROM Prone

Improve Range of Motion

Cervical Flexion AROM Supine on Table

Improve Range of Motion, Decrease Pain

Cervical Retraction Lying on Stomach

Decrease Pain, Improve Strength

Cervical Retraction with 90/90 Press

Decrease Pain, Improve Strength

Cervical Retraction with Band

Decrease Pain, Improve Strength

Cervical Retraction with Band in 4-Point Kneeling

Decrease Pain, Improve Range of Motion, Improve Strength

Cervical Retraction with Scap Squeeze

Decrease Pain, Improve Strength

Cervical Rotation SNAG w Strap

Improve Range of Motion, Decrease Pain

Cervical Sidebend AROM Sidelying

Improve Range of Motion

Cervical Snag

Decrease Pain, Improve Range of Motion

Cervical Traction Self Mobilization

Decrease Pain, Improve Range of Motion, Decrease Numbness

Kelso Shrug

Decrease Pain, Improve Strength

Lacrosse Ball-Suboccipitals

Decrease Pain

Levator Scapulae Stretch Standing

Improve Range of Motion, Decrease Pain

Median Nerve Glide

Improve Nerve Movement, Decrease Pain